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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Green Tea Extract | Psyllium Husk |
|---|---|---|
| Support heart health — Ldl Cholesterol − better · mg/dL | −6.6 weak · CI ∋ 0 | −3.9best weak |
| Support heart health — Systolic Blood Pressure − better · mmHg | −2.1best weak | −4.1 weak · CI ∋ 0 |
450mg EGCG
Between meals
Standardized extract (45-50% EGCG)
10g
With meals · with food (preferred)
Whole husk powder
Acute and 4-8 weeks
Acute
30-60 minutes
2-3 days
4-8 weeks
Immediate
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