Compare Supplements

Side-by-side comparison of 2 supplements

Gte7.5

Green Tea Extract

Moderate safety

Sb8.5

Saccharomyces Boulardii

High safety

Evidence

Likely helps

Evidence Score7.5/10

Studies: 289

Meta-analyses: 16

Likely helps

Evidence Score8.5/10

Studies: 49

Meta-analyses: 12

Dosage & timing

Dosage:

450mg EGCG

Best Time:

Between meals

Take with food

Form:

Standardized extract (45-50% EGCG)

Dosage:

10billion CFU

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Capsules (lyophilized)

What you'll notice

🔥 Increased Fat Oxidationpositive

Acute and 4-8 weeks

⚡ Metabolic Boostpositive

Acute

🧠 Mental Claritypositive

30-60 minutes

🛡️ Diarrhea Preventionpositive

During use

⚡ Acute Diarrhea Treatmentpositive

1-3 days

🔄 Gut Microbiome Supportpositive

1-2 weeks

Safety

Moderate safety

Contraindications:

Liver disease
Iron deficiency anemia (take separately from iron)
Active Liver Disease - use with caution

Drug Interactions:

Stimulants/caffeine
Warfarin
Iron supplements

Side Effects:

NauseaInsomniaLiver enzyme elevation

High safety

Contraindications:

Central venous catheter (risk of fungemia)
Severely immunocompromised
ICU patients

Drug Interactions:

Antifungals

Side Effects:

Gas/bloating

Works well with

enhances

complementary

complementary

complementary

How they work together

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