Compare Supplements

Side-by-side comparison of 2 supplements

Gte7.5

Green Tea Extract

Moderate safety

Sam7.0

SAMe

Moderate safety

Evidence

Likely helps

Evidence Score7.5/10

Studies: 289

Meta-analyses: 16

Mixed evidence

Evidence Score7/10

Studies: 87

Meta-analyses: 3

Dosage & timing

Dosage:

450mg EGCG

Best Time:

Between meals

Take with food

Form:

Standardized extract (45-50% EGCG)

Dosage:

1000mg

Best Time:

Morning

Can take on empty stomach

Form:

Enteric-coated tablets (SAMe tosylate or butanedisulfonate)

What you'll notice

🔥 Increased Fat Oxidationpositive

Acute and 4-8 weeks

⚡ Metabolic Boostpositive

Acute

🧠 Mental Claritypositive

30-60 minutes

😊 Mood Improvementpositive

2-6 weeks

🦵 Joint Pain Reliefpositive

4-8 weeks

🫀 Liver Supportpositive

4-8 weeks

Safety

Moderate safety

Contraindications:

Liver disease
Iron deficiency anemia (take separately from iron)
Active Liver Disease - use with caution

Drug Interactions:

Stimulants/caffeine
Warfarin
Iron supplements

Side Effects:

NauseaInsomniaLiver enzyme elevation

Moderate safety

Contraindications:

Bipolar disorder (may trigger mania)
Parkinson's disease on levodopa

Drug Interactions:

Antidepressants (SSRIs, MAOIs, tricyclics)
Levodopa
Tramadol and other serotonergic drugs

Side Effects:

GI upset/nauseaAnxiety/restlessnessInsomnia

Works well with

Caffeine

enhances

L-Theanine

complementary

Sulforaphane

complementary

B-Complex (B12/Folate)

enhances

Omega-3

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...