Compare Supplements

Side-by-side comparison of 2 supplements

Gte9.0

Green Tea Extract

Moderate safety

B69.0

Vitamin B6

High safety

Evidence

Evidence Score9/10

Studies: 54

Meta-analyses: 18

Evidence Score9/10

Studies: 39

Meta-analyses: 13

Outcome Grades

Estrogen & progesterone balanceB

Sharpen focusB

Estrogen & progesterone balanceB

Sharpen focusC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

450mg EGCG

Best Time:

Between meals

Take with food

Form:

Standardized extract (45-50% EGCG)

Dosage:

75mg

Best Time:

Morning · with food (preferred)

Take with food

Form:

P-5-P (Pyridoxal-5-Phosphate)

What you'll notice

🔥 Increased Fat Oxidation60%

Acute and 4-8 weeks

⚡ Metabolic Boost55%

Acute

🧠 Mental Clarity60%

30-60 minutes

😊 Mood Support65%

2-4 weeks

🌸 PMS Relief60%

1-2 cycles

⚠️ Neuropathy Risk (High Doses)10%

Months of high doses

Safety

Moderate safety

Contraindications:

Liver disease
Iron deficiency anemia (take separately from iron)
Active Liver Disease - use with caution

Drug Interactions:

Stimulants/caffeine
Blood thinners
Iron supplements

Side Effects:

NauseaInsomniaLiver enzyme elevation

High safety

Contraindications:

Known allergy or hypersensitivity to Vitamin B6 or related compounds
Pre-existing neuropathy (high doses can worsen nerve damage)

Drug Interactions:

Levodopa (without carbidopa)

Side Effects:

Peripheral neuropathy

Works well with

enhances

complementary

complementary

complementary

enhances

How they work together

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