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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Hesperidin | Omega-3 |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.7best moderate | −5.8 weak · CI ∋ 0 |
| Support heart health — Ldl Cholesterol − better · mg/dL | −0.2 weak · CI ∋ 0 | −0.3 weak · CI ∋ 0 |
| Support heart health — Systolic Blood Pressure − better · mmHg | −2.9 weak | −7.5best weak |
750mg
With meals · with food (preferred)
Hesperidin or micronized hesperidin
2g EPA+DHA
With meals · with food
Triglyceride form fish oil
4-12 weeks
4-8 weeks
4-8 weeks
4-8 weeks
2-4 weeks
Immediate
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