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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | HMB | L-Citrulline |
|---|---|---|
| Build strength & muscle — Lean Body Mass + better · kg | +0.6best strong | +0.4 preliminary · CI ∋ 0 |
3grams
Split through the day · with food (preferred)
HMB-Ca (calcium salt) capsules or powder
6g
Between meals
L-Citrulline powder (pure form)
2-4 weeks
1-2 weeks
1-2 weeks
24-48 hours post-exercise
30-60 minutes
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