Compare Supplements

Side-by-side comparison of 2 supplements

Ino7.0

Inositol

High safety

LAV7.2

Lavender

High safety

Evidence

Evidence Score7/10

Studies: 79

Meta-analyses: 18

Evidence Score7.2/10

Studies: 28

Meta-analyses: 15

Outcome Grades

Reduce anxiety & stressB

Support moodB

Fall asleep fasterC

Improve deep sleep qualityC

Reduce anxiety & stressB

Support moodB

Fall asleep fasterB

Improve deep sleep qualityD

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

4000mg

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Myo-inositol powder (most economical for higher doses)

Dosage:

80 mg oral Silexan daily OR aromatherapy inhalation 30–60 min sessions

Best Time:

Before bed · with food

Take with food

Form:

Oral Silexan capsule (80 mg) for systemic/psychiatric use

What you'll notice

😌 Reduced Anxietypositive

4-6 weeks

🔄 OCD Symptom Improvementpositive

6-12 weeks

⚖️ Hormonal Balance (PCOS)positive

3-6 months

😌 Anxiety Reductionpositive

1–4 weeks

🌙 Sleep Quality Improvementpositive

1–3 weeks

☀️ Mood Improvementpositive

4–8 weeks

Safety

High safety

Contraindications:

Bipolar disorder (may trigger mania at high doses)

Drug Interactions:

SSRIs
Lithium

Side Effects:

NauseaDiarrheaHeadache

High safety

Contraindications:

Known hypersensitivity or allergy to lavender or Lamiaceae family plants
Prepubertal children (lavender products associated with case reports of gynecomastia — endocrine disruption risk)
Undiluted topical application (can cause contact dermatitis and sensitization)

Drug Interactions: