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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Inositol | Magnesium |
|---|---|---|
| Fall asleep faster — Sleep Onset Latency − better · minutes | −9.9 weak | −9.2best moderate |
4000mg
Any time · with food (preferred)
Myo-inositol powder (most economical for higher doses)
300mg elemental magnesium
Evening · with food (preferred)
Depends on goal - see notes
4-6 weeks
6-12 weeks
3-6 months
1-2 weeks
1-2 weeks
1 week
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