Compare Supplements

Side-by-side comparison of 2 supplements

In6.0

Inulin

High safety

LF6.3

Lactoferrin

Moderate safety

Evidence

Evidence Score6/10

Studies: 67

Meta-analyses: 9

Evidence Score6.3/10

Studies: 31

Meta-analyses: 8

Outcome Grades

Reduce inflammationB

Improve digestionB

Support immune systemC

Reduce inflammationC

Improve digestionC

Support immune systemB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Pooled effect-size head-to-headBeta

Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.

Outcome	Inulin	Lactoferrin
Reduce inflammation — Crp − better · mg/L	−0.6best moderate	−1.2 weak · CI ∋ 0

Click an outcome to see the full ranked table on the goal page.

Dosage & timing

Dosage:

15g

Best Time:

With meals · with food

Take with food

Form:

Chicory root inulin powder

Dosage:

300mg

Best Time:

Between meals

Can take on empty stomach

Form:

Bovine lactoferrin capsule or powder (≥95% purity)

What you'll notice

🦠 Improved Gut Healthpositive

2-4 weeks

💚 Improved Regularitypositive

1-2 weeks

⚖️ Appetite Controlpositive

2-4 weeks

🛡️ Fewer Respiratory Infectionspositive

4–8 weeks of use

🩸 Improved Iron Statuspositive

4–8 weeks

🔥 Lower Inflammatory Markerspositive

4–8 weeks

Safety

High safety

Contraindications:

FODMAP sensitivity (may worsen symptoms)
SIBO (small intestinal bacterial overgrowth)

Drug Interactions:

Medications affected by gut transit time
Diabetes medications

Side Effects:

Gas and bloatingAbdominal discomfort

Moderate safety

Contraindications:

Known allergy to bovine milk proteins (risk of cross-reactivity)
Hemochromatosis or iron overload conditions (holo-lactoferrin form could worsen iron loading)
Active malignancy — theoretical concern due to growth-promoting activity on epithelial cells (consult oncologist)

Drug Interactions: