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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Inulin | Saccharomyces Boulardii |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.6best moderate | −4.2 weak · CI ∋ 0 |
15g
With meals · with food
Chicory root inulin powder
10billion CFU
Any time · with food (preferred)
Capsules (lyophilized)
2-4 weeks
1-2 weeks
2-4 weeks
During use
1-3 days
1-2 weeks
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