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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Inulin | Vitamin E |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.6 moderate | −0.6best strong |
15g
With meals · with food
Chicory root inulin powder
400IU
With meals · with food
Natural mixed tocopherols (d-alpha, beta, gamma, delta)
2-4 weeks
1-2 weeks
2-4 weeks
4-8 weeks
4-8 weeks
8-12 weeks
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