Compare Supplements

Side-by-side comparison of 2 supplements

I8.5

Iodine

Moderate safety

Ole7.0

Olive Leaf Extract

High safety

Evidence

Evidence Score8.5/10

Studies: 50

Meta-analyses: 16

Evidence Score7/10

Studies: 56

Meta-analyses: 3

Dosage & timing

Dosage:

220mcg

Best Time:

Morning · with food (preferred)

Take with food

Form:

Potassium iodide (most common and studied)

Dosage:

1000mg

Best Time:

With meals · with food (preferred)

Take with food

Form:

Standardized extract (15-20% oleuropein)

What you'll notice

⚖️ Thyroid Normalizationpositive

4-12 weeks

⚡ Energy Improvementpositive

4-8 weeks

🛡️ Immune Supportpositive

2-4 weeks

📉 Blood Pressure Supportpositive

8 weeks

Safety

Moderate safety

Contraindications:

Hyperthyroidism
Hashimoto's (use with extreme caution)
Dermatitis herpetiformis

Drug Interactions:

Thyroid medications
Lithium
Antithyroid drugs (methimazole, propylthiouracil)

Side Effects:

Thyroid dysfunctionMetallic tasteAcne/skin breakout

High safety

Contraindications:

Known allergy or hypersensitivity to Olive Leaf Extract or related compounds
Pregnancy and breastfeeding
Low blood pressure (may lower BP further)

Drug Interactions:

Blood pressure medications
Diabetes medications

Side Effects:

GI upsetHerxheimer reaction (die-off)

Works well with

enhances

complementary

complementary

complementary

complementary

How they work together

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