Compare Supplements

Side-by-side comparison of 2 supplements

🌊

Iodine

9/10moderate

🍇

Urolithin A

8.5/10high

Evidence

Evidence Score9/10

Studies: 38+

Meta-analyses: 28

Evidence Score8.5/10

Studies: 35+

Meta-analyses: 0

Dosage & Timing

Dosage:

150-300mcg for maintenance; higher only if deficient under supervision

Best Time:

Any time with food

Take with food

Form:

Potassium iodide (most common and studied)

Dosage:

500-1000mg

Best Time:

Morning with food

Take with food

Form:

Mitopure (highly pure, bioavailable form)

What You'll Notice

⚖️ Thyroid Normalization80%

4-12 weeks

⚡ Energy Improvement60%

4-8 weeks

⚡ Mitochondrial Health65%

4-8 weeks

💪 Muscle Function55%

8-16 weeks

🏃 Exercise Capacity50%

8-16 weeks

Safety

moderate safety rating

Contraindications:

Hyperthyroidism
Hashimoto's (use with extreme caution)
Dermatitis herpetiformis

Drug Interactions:

Thyroid medications
Lithium
ACE inhibitors, potassium-sparing diuretics

Side Effects:

Thyroid dysfunctionMetallic tasteAcne/skin breakout

high safety rating

Contraindications:

Known allergy or hypersensitivity to Urolithin A or related compounds

Drug Interactions:

No significant interactions known

Side Effects:

Mild GI discomfort

Works Well With

Seleniumenhances

CoQ10complementary

PQQcomplementary

NMNcomplementary

How They Work Together

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Compare Supplements

Iodine

Urolithin A

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Iodine

Urolithin A

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together