Compare Supplements

Side-by-side comparison of 2 supplements

Fe9.0

Iron

Moderate safety

Uc25.0

UC-II

High safety

Evidence

Evidence Score9/10

Studies: 71

Meta-analyses: 17

Evidence Score5/10

Studies: 7

Meta-analyses: 0

Dosage & timing

Dosage:

30mg elemental iron

Best Time:

Between meals

Can take on empty stomach

Form:

Ferrous bisglycinate (gentle, well-absorbed) or iron protein succinylate

Dosage:

40mg UC-II daily (providing ~10mg undenatured type II collagen)

Best Time:

Any time

Can take on empty stomach

Form:

Undenatured type II collagen (UC-II, 40mg)

What you'll notice

⚡ Energy Restorationpositive

2-4 weeks

🧠 Cognitive Functionpositive

4-8 weeks

🏃 Exercise Performancepositive

4-12 weeks

🦴 Reduced joint pain/stiffnesspositive

8-24 weeks

🤸 Improved joint flexibilitypositive

8-16 weeks

💊 Very low doseneutral

Throughout use

Safety

Moderate safety

Contraindications:

Hemochromatosis or iron overload
Repeated blood transfusions
Adequate iron stores (test first!)

Drug Interactions:

Thyroid medications (levothyroxine)
Antacids, PPIs
Antibiotics (fluoroquinolones, tetracyclines)

Side Effects:

ConstipationNausea/GI upsetDark stools

High safety

Contraindications:

Allergy to chicken/poultry (source material)
Pregnancy/breastfeeding (not studied)

Drug Interactions:

None well established

Side Effects:

Mild GI upsetAllergic reaction (poultry-derived)

Works well with

Vitamin C

enhances

B-Complex (B12, Folate)

complementary

enhances

complementary

complementary

complementary

How they work together

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