Loading comparison...
We use essential cookies (authentication, your saved goals/stack) by default. With your permission we’ll also enable privacy-respecting analytics (Vercel Web Analytics, anonymous load-time metrics) and error-replay diagnostics (Sentry — DOM snapshots only when an error fires) so we can fix bugs faster. Learn more about cookies
Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | L-Glutamine | L. rhamnosus GG |
|---|---|---|
| Improve digestion — Ibs Severity − better · IBS-SSS points | −120.0best weak | −16.2 weak |
30g
Any time · with food (preferred)
L-Glutamine powder
10-20 billion CFU (1-2 x 10^10) daily; 10 billion CFU/day is the effective floor
Any time · with food
Capsule standardized to ATCC 53103
Ongoing
2-4 weeks
2-4 weeks
During the antibiotic course
During hospital stay
n/a
Like what you see? Add these to your stack.
See how they work together through biological pathways.
Build Your StackWant to compare more supplements?