Compare Supplements

Side-by-side comparison of 2 supplements

🍵

L-Theanine

9/10high

🍋

Lemon Balm

8.5/10high

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 4

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 7

Dosage & Timing

Dosage:

100-200mg

Best Time:

Morning with coffee for focus, Evening for relaxation, As needed for stress

Can take on empty stomach

Form:

Suntheanine® capsules or powder

Dosage:

300-600mg extract

Best Time:

As needed for anxiety, 30-60 minutes before bed for sleep

Can take on empty stomach

Form:

Standardized extract capsules

What You'll Notice

🎯 Calm Focus85%

30-60 minutes

☕ Reduced Caffeine Jitters90%

30-60 minutes

😌 Mental Relaxation80%

30-60 minutes

😌 Calm Without Sedation65%

30-60 minutes

😴 Better Sleep60%

30-60 minutes

😊 Mood Lift50%

2-4 weeks

Safety

high safety rating

Contraindications:

None known at recommended doses

Drug Interactions:

Blood pressure medications
Stimulants

Side Effects:

HeadacheDrowsiness

high safety rating

Contraindications:

Thyroid conditions (may affect thyroid function)

Drug Interactions:

Sedatives
Thyroid medications

Side Effects:

DrowsinessHeadache

Works Well With

Caffeineenhances

Ashwagandhastacks-well

Magnesiumcomplementary

Valerian Rootenhances

L-Theaninecomplementary

Motherwortcomplementary

How They Work Together

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Compare Supplements

L-Theanine

Lemon Balm

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

L-Theanine

Lemon Balm

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together