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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | L-Theanine | Magnolia Bark |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −5.3best weak | −6.6 weak · CI ∋ 0 |
200mg
Any time
Suntheanine® capsules or powder
150mg
Before bed · with food (preferred)
Standardized extract (honokiol/magnolol content specified)
30-60 minutes
30-60 minutes
30-60 minutes
30-60 minutes
30-60 minutes
1-2 weeks
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