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Trial doses ranged from about 2 x 10^8 CFU/day (fermented milk at 10^6 CFU/g, 200 g/day) up to 10^10 CFU/day (BNR17). The only between-group visceral-fat result came at 10^10 CFU/day; the SBT2055 trials found no difference between their low and intermediate doses.
With meals · with food
Whichever strain matches the claim you care about — SBT2055 in fermented milk, or BNR17 in capsules at 10^10 CFU/day
20billion CFU
Morning
Capsules with multiple strains
12 weeks
12 weeks
Within 4 weeks of stopping
2-4 weeks
4-8 weeks
4-8 weeks
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