Compare Supplements

Side-by-side comparison of 2 supplements

Lre6.0

L. reuteri DSM 17938

High safety

Wp9.0

Whey Protein

High safety

Evidence

Mostly mechanism / observational

Evidence Score6/10

Studies: 57

Meta-analyses: 5

Likely helps

Evidence Score9/10

Studies: 103

Meta-analyses: 16

Dosage & timing

Dosage:

1 x 10^8 CFU daily (5 drops) for infant colic — the dose used in every positive trial

Best Time:

Any time

Can take on empty stomach

Form:

Oil-suspension drops standardized to DSM 17938

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

🍼 Less crying in colicky breastfed infantspositive

1-3 weeks

🚫 No benefit in formula-fed infantsnegative

n/a

💧 Shorter acute childhood diarrhoeapositive

1-3 days

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

High safety

Contraindications:

Immunocompromise or immunosuppression
Critical illness
Indwelling central venous catheter

Drug Interactions:

Systemic antibiotics

Side Effects:

Increased fussing in formula-fed infantsBloodstream infection in immunocompromised or critically ill patients

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

complementary

complementary

complementary

complementary

How they work together

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