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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | L. rhamnosus GG | Probiotics |
|---|---|---|
| Improve digestion — Ibs Severity − better · IBS-SSS points | −16.2 weak | −100.9best moderate |
10-20 billion CFU (1-2 x 10^10) daily; 10 billion CFU/day is the effective floor
Any time · with food
Capsule standardized to ATCC 53103
20billion CFU
Morning
Capsules with multiple strains
During the antibiotic course
During hospital stay
n/a
2-4 weeks
4-8 weeks
4-8 weeks
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