Compare Supplements

Side-by-side comparison of 2 supplements

Lgg6.0

L. rhamnosus GG

High safety

Ttl6.0

Turkey Tail

High safety

Evidence

Mostly mechanism / observational

Evidence Score6/10

Studies: 44

Meta-analyses: 8

Mixed evidence

Evidence Score6/10

Studies: 35

Meta-analyses: 2

Dosage & timing

Dosage:

10-20 billion CFU (1-2 x 10^10) daily; 10 billion CFU/day is the effective floor

Best Time:

Any time · with food

Take with food

Form:

Capsule standardized to ATCC 53103

Dosage:

3000mg

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

Hot water extract capsules or powder

What you'll notice

💊 Fewer antibiotic-associated diarrhea episodespositive

During the antibiotic course

🏥 Less hospital-acquired diarrhea in childrenpositive

During hospital stay

🚫 No benefit for treating a stomach bugnegative

n/a

🛡️ Immune Enhancementpositive

4-8 weeks

🦠 Gut Health Supportpositive

4-8 weeks

Safety

High safety

Contraindications:

Immunocompromise or immunosuppression (transplant, chemotherapy, advanced HIV)
Critical illness / ICU admission
Indwelling central venous catheter

Drug Interactions:

Systemic antibiotics
Immunosuppressants

Side Effects:

Mild gas or bloatingBloodstream infection (bacteremia)

High safety

Contraindications:

Autoimmune conditions (use with caution)

Drug Interactions:

Immunosuppressants
everolimus

Side Effects:

GI upsetDark stools

Works well with

Saccharomyces boulardii

complementary

Probiotics

complementary

Reishi

complementary

Probiotics

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...