Compare Supplements

Side-by-side comparison of 2 supplements

Lgg6.0

L. rhamnosus GG

High safety

Wp9.0

Whey Protein

High safety

Evidence

Mostly mechanism / observational

Evidence Score6/10

Studies: 44

Meta-analyses: 8

Likely helps

Evidence Score9/10

Studies: 103

Meta-analyses: 16

Dosage & timing

Dosage:

10-20 billion CFU (1-2 x 10^10) daily; 10 billion CFU/day is the effective floor

Best Time:

Any time · with food

Take with food

Form:

Capsule standardized to ATCC 53103

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

💊 Fewer antibiotic-associated diarrhea episodespositive

During the antibiotic course

🏥 Less hospital-acquired diarrhea in childrenpositive

During hospital stay

🚫 No benefit for treating a stomach bugnegative

n/a

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

High safety

Contraindications:

Immunocompromise or immunosuppression (transplant, chemotherapy, advanced HIV)
Critical illness / ICU admission
Indwelling central venous catheter

Drug Interactions:

Systemic antibiotics
Immunosuppressants

Side Effects:

Mild gas or bloatingBloodstream infection (bacteremia)

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

Saccharomyces boulardii

complementary

complementary

complementary

complementary

complementary

How they work together

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