Compare Supplements

Side-by-side comparison of 2 supplements

LAV7.2

Lavender

High safety

Skc5.5

Skullcap

High safety

Evidence

Evidence Score7.2/10

Studies: 28

Meta-analyses: 15

Evidence Score5.5/10

Studies: 63

Meta-analyses: 2

Outcome Grades

Reduce anxiety & stressB

Fall asleep fasterB

Support moodB

Build stress resilienceC

Improve deep sleep qualityD

Reduce anxiety & stressC

Fall asleep fasterC

Support moodD

Build stress resilienceC

Improve deep sleep qualityD

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

80 mg oral Silexan daily OR aromatherapy inhalation 30–60 min sessions

Best Time:

Before bed · with food

Take with food

Form:

Oral Silexan capsule (80 mg) for systemic/psychiatric use

Dosage:

600mg dried herb

Best Time:

Evening · with food (preferred)

Can take on empty stomach

Form:

Fresh plant tincture (most traditional)

What you'll notice

😌 Anxiety Reduction80%

1–4 weeks

🌙 Sleep Quality Improvement72%

1–3 weeks

☀️ Mood Improvement65%

4–8 weeks

😌 Calm Relaxation60%

30-60 minutes

😴 Sleep Support55%

30-60 minutes before bed

Safety

High safety

Contraindications:

Known hypersensitivity or allergy to lavender or Lamiaceae family plants
Prepubertal children (lavender products associated with case reports of gynecomastia — endocrine disruption risk)
Undiluted topical application (can cause contact dermatitis and sensitization)

Drug Interactions: