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Lion's Mane

7/10high

Evidence

Evidence Score7/10

Studies: 39+

Meta-analyses: 0

Dosage & Timing

Dosage:

500-3000mg daily

Best Time:

Morning with breakfast

Take with food

Form:

Fruiting body extract (1:1 or higher)

What You'll Notice

🧠 Cognitive Enhancement65%

4-8 weeks

😊 Mood & Anxiety55%

4 weeks

⏳ Gradual Effects85%

4-8 weeks

Safety

high safety rating

Contraindications:

Mushroom allergy
Bleeding disorders (may affect clotting)

Drug Interactions:

Blood thinners
Diabetes medications

Side Effects:

Digestive discomfortSkin rash (allergic)

Works Well With

Bacopa Monniericomplementary

Omega-3stacks-well

Ergothioneinecomplementary

Compare Supplements

Lion's Mane

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Lion's Mane

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories