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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Lutein + Zeaxanthin | Meso-Zeaxanthin |
|---|---|---|
| Protect vision — Macular Pigment + better · MPOD units | +0.1best moderate | +0.3 weak |
12mg lutein + zeaxanthin
With meals · with food
Softgels with both lutein and zeaxanthin
15mg
With meals · with food
Meso-zeaxanthin with lutein and zeaxanthin (MPOD formula)
3-6 months
4-8 weeks
3-6 months
8-24 weeks
12-24 weeks
Ongoing
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