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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Maca | Saffron |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | +0.2 weak · CI ∋ 0 | −5.1best weak |
3000mg
Morning · with food (preferred)
Gelatinized maca powder (easier to digest)
30mg
Morning · with food (preferred)
Affron® standardized extract
6-12 weeks
4-8 weeks
4-8 weeks
4-8 weeks
4-8 weeks
2 menstrual cycles
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