Compare Supplements

Side-by-side comparison of 2 supplements

✨

Magnesium

8.5/10high

🥥

MCT Oil

9/10high

Evidence

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 25

Evidence Score9/10

Studies: 39+

Meta-analyses: 18

Dosage & Timing

Dosage:

200-350mg elemental magnesium daily

Best Time:

Evening for sleep/relaxation (glycinate), Morning for energy (malate), Anytime (citrate)

Take with food

Form:

Depends on goal - see notes

Dosage:

1-3 tablespoons (15-45ml) daily

Best Time:

Morning for sustained energy, Before workouts for performance, With coffee (bulletproof style)

Take with food

Form:

C8 (Caprylic Acid) MCT Oil

What You'll Notice

😴 Improved Sleep80%

1-2 weeks

😌 Calmer Mind75%

1-2 weeks

💆 Muscle Relief85%

1 week

⚡ Quick Energy80%

30-60 minutes

🧠 Mental Clarity65%

30-60 minutes

⚖️ Increased Satiety60%

Acute

Safety

high safety rating

Contraindications:

Severe kidney disease (reduced magnesium excretion)
Myasthenia gravis
Heart block (without pacemaker)

Drug Interactions:

Antibiotics (fluoroquinolones, tetracyclines)
Bisphosphonates
Diuretics

Side Effects:

Loose stools/diarrheaDrowsiness

high safety rating

Contraindications:

Uncontrolled diabetes (monitor ketones)
Severe liver disease

Drug Interactions:

Diabetes medications
Cholesterol medications

Side Effects:

DiarrheaStomach crampingNausea

Works Well With

Vitamin D3enhances

Glycinestacks-well

Melatonincomplementary

Caffeinecomplementary

How They Work Together

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Compare Supplements

Magnesium

MCT Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Magnesium

MCT Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together