Compare Supplements

Side-by-side comparison of 2 supplements

Mg8.5

Magnesium

High safety

Tch6.0

Tart Cherry

High safety

Evidence

Likely helps

Evidence Score8.5/10

Studies: 279

Meta-analyses: 16

Likely helps

Evidence Score6/10

Studies: 61

Meta-analyses: 7

Dosage & timing

Dosage:

300mg elemental magnesium

Best Time:

Evening · with food (preferred)

Take with food

Form:

Depends on goal - see notes

Dosage:

720mg extract

Best Time:

Evening · with food (preferred)

Can take on empty stomach

Form:

Concentrated Montmorency tart cherry extract (capsules)

What you'll notice

😴 Improved Sleeppositive

1-2 weeks

😌 Calmer Mindpositive

1-2 weeks

💆 Muscle Reliefpositive

1 week

😴 Improved Sleeppositive

1-2 weeks

💪 Less Muscle Sorenesspositive

Same day/next day

⚡ Faster Recoverypositive

1-3 days

Safety

High safety

Contraindications:

Severe kidney disease (reduced magnesium excretion)
Myasthenia gravis
Heart block (without pacemaker)

Drug Interactions:

Antibiotics (fluoroquinolones, tetracyclines)
Bisphosphonates
Diuretics

Side Effects:

Loose stools/diarrheaDrowsiness

High safety

Contraindications:

Diabetes (juice form has significant sugar)

Drug Interactions:

Blood thinners
Sedatives
Gout / urate-lowering medications

Side Effects:

GI discomfortBlood sugar spike (juice)

Works well with

enhances

stacks-well

complementary

stacks-well

complementary

How they work together

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