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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Magnesium | Taurine |
|---|---|---|
| Support heart health — Ldl Cholesterol − better · mg/dL | +1.7 weak · CI ∋ 0 | −6.2 weak · CI ∋ 0 |
| Support heart health — Systolic Blood Pressure − better · mmHg | −4.3best weak | −0.7 weak · CI ∋ 0 |
300mg elemental magnesium
Evening · with food (preferred)
Depends on goal - see notes
2000mg
Any time · with food (preferred)
Powder or capsules
1-2 weeks
1-2 weeks
1 week
4-8 weeks
8-12 weeks
2-4 weeks
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