Compare Supplements

Side-by-side comparison of 2 supplements

MCT6.0

MCT Oil

High safety

NR5.5

Nicotinamide Riboside

High safety

Evidence

Evidence Score6/10

Studies: 37

Meta-analyses: 11

Evidence Score5.5/10

Studies: 45

Meta-analyses: 1

Outcome Grades

Boost daily energyC

Metabolic healthC

Sharpen focusC

Boost daily energyC

Metabolic healthC

Sharpen focusC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

30ml

Best Time:

Morning · with food (preferred)

Take with food

Form:

C8 (Caprylic Acid) MCT Oil

Dosage:

500mg

Best Time:

Morning · with food (preferred)

Take with food

Form:

Nicotinamide Riboside Chloride capsules or powder

What you'll notice

⚡ Quick Energypositive

30-60 minutes

🧠 Mental Claritypositive

30-60 minutes

⚖️ Increased Satietypositive

Acute

📈 Elevated Blood NAD+ Levelspositive

1–2 weeks

⚡ Energy & Fatigue (Unproven)neutral

4–8 weeks

🧠 No Measured Cognitive Gainneutral

8–16 weeks

Safety

High safety

Contraindications:

Uncontrolled diabetes (monitor ketones)
Severe liver disease

Drug Interactions:

Diabetes medications
Cholesterol medications

Side Effects:

DiarrheaStomach crampingNausea

High safety

Contraindications:

Known hypersensitivity to nicotinamide riboside or niacin derivatives
Active cancer or cancer history: NAD+ elevation may theoretically support tumor cell metabolism (consult oncologist before use)
Severe hepatic impairment: high-dose NAD+ precursors may affect liver metabolism

Drug Interactions: