Compare Supplements

Side-by-side comparison of 2 supplements

🥥

MCT Oil

9/10high

🧠

Phosphatidylserine

8.5/10high

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 18

Evidence Score8.5/10

Studies: 40+

Meta-analyses: 5

Dosage & Timing

Dosage:

1-3 tablespoons (15-45ml) daily

Best Time:

Morning for sustained energy, Before workouts for performance, With coffee (bulletproof style)

Take with food

Form:

C8 (Caprylic Acid) MCT Oil

Dosage:

100-300mg daily

Best Time:

With meals, Evening or post-workout for cortisol

Take with food

Form:

Soy or sunflower-derived phosphatidylserine

What You'll Notice

⚡ Quick Energy80%

30-60 minutes

🧠 Mental Clarity65%

30-60 minutes

⚖️ Increased Satiety60%

Acute

🧠 Improved Memory65%

4-12 weeks

📉 Lower Cortisol70%

2 weeks

💡 Mental Clarity55%

4-8 weeks

Safety

high safety rating

Contraindications:

Uncontrolled diabetes (monitor ketones)
Severe liver disease

Drug Interactions:

Diabetes medications
Cholesterol medications

Side Effects:

DiarrheaStomach crampingNausea

high safety rating

Contraindications:

Soy allergy (use sunflower-derived)

Drug Interactions:

Blood thinners
Anticholinergic drugs

Side Effects:

GI upsetInsomnia (at high doses)

Works Well With

Caffeinecomplementary

Omega-3enhances

Ashwagandhacomplementary

L-Serinecomplementary

How They Work Together

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Compare Supplements

MCT Oil

Phosphatidylserine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

MCT Oil

Phosphatidylserine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together