Compare Supplements

Side-by-side comparison of 2 supplements

MCT9.0

MCT Oil

High safety

Wp9.0

Whey Protein

High safety

Evidence

Evidence Score9/10

Studies: 29

Meta-analyses: 18

Evidence Score9/10

Studies: 107

Meta-analyses: 17

Outcome Grades

Boost daily energyB

Improve enduranceC

Boost daily energyB

Improve enduranceC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

30ml

Best Time:

Morning · with food (preferred)

Take with food

Form:

C8 (Caprylic Acid) MCT Oil

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

⚡ Quick Energy80%

30-60 minutes

🧠 Mental Clarity65%

30-60 minutes

⚖️ Increased Satiety60%

Acute

💪 Increased Muscle Mass85%

4-8 weeks

🔄 Faster Recovery80%

24-48 hours post-workout

😌 Increased Satiety75%

Immediate

Safety

High safety

Contraindications:

Uncontrolled diabetes (monitor ketones)
Severe liver disease

Drug Interactions:

Diabetes medications
Cholesterol medications

Side Effects:

DiarrheaStomach crampingNausea

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Alendronate (bisphosphonates)
Certain antibiotics (quinolones, tetracyclines)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

complementary

complementary

complementary

complementary

How they work together

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