Compare Supplements

Side-by-side comparison of 2 supplements

Mf9.0

Methylfolate

High safety

B29.0

Riboflavin

High safety

Evidence

Evidence Score9/10

Studies: 34

Meta-analyses: 6

Evidence Score9/10

Studies: 32

Meta-analyses: 16

Outcome Grades

Prenatal supportA

Boost daily energyB

Prenatal supportA

Boost daily energyB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

7500mcg

Best Time:

Morning · with food (preferred)

Can take on empty stomach

Form:

L-Methylfolate (5-MTHF)

Dosage:

400mg

Best Time:

Morning · with food

Take with food

Form:

Riboflavin or Riboflavin-5-Phosphate (R-5-P)

What you'll notice

😊 Improved Mood70%

2-4 weeks

⚡ Increased Energy65%

1-3 weeks

❤️ Lower Homocysteine80%

4-8 weeks

🧠 Migraine Prevention60%

3 months

⚡ Energy Support50%

2-4 weeks

💛 Bright Yellow Urine95%

Immediate

Safety

High safety

Contraindications:

History of bipolar disorder (may trigger mania - start very low)
Seizure disorders (high doses)

Drug Interactions:

Methotrexate
Anti-seizure medications

Side Effects:

Anxiety/irritabilityInsomniaHeadache

High safety

Contraindications:

Known allergy or hypersensitivity to Riboflavin or related compounds

Drug Interactions:

Tricyclic antidepressants
Phenobarbital
Probenecid

Side Effects:

Yellow-orange urine

Works well with

B-Complex (Methylated)

complementary

L-Methionine

enhances

Myo-Inositol

complementary

CoQ10

complementary

How they work together

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