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400-800mcg daily
Morning with or without food, Consistent daily timing
L-Methylfolate (5-MTHF)
50-100mg daily; 150-600mg benfotiamine for neuropathy
With food, Morning with other B vitamins
Benfotiamine (fat-soluble, higher bioavailability)
2-4 weeks
1-3 weeks
4-8 weeks
2-4 weeks
4-8 weeks
4-12 weeks
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