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400-800mcg daily
Morning with or without food, Consistent daily timing
L-Methylfolate (5-MTHF)
500-1000mcg daily for maintenance; higher for deficiency
Morning (may be energizing), With or without food
Methylcobalamin (sublingual)
2-4 weeks
1-3 weeks
4-8 weeks
2-4 weeks
4-8 weeks
Weeks to months
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