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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Mucuna Pruriens | Tongkat Ali |
|---|---|---|
| Libido & male vitality — Total Testosterone + better · ng/dL | +151.0 weak | +202.8best weak |
500mg standardized extract (15-20% L-DOPA)
Between meals
Standardized extract (15-20% L-DOPA)
400mg standardized extract
Morning · with food (preferred)
Standardized root extract (100:1 or 200:1)
1-4 weeks
8-12 weeks
4-8 weeks
4-12 weeks
2-4 weeks
2-4 weeks
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