Compare Supplements

Side-by-side comparison of 2 supplements

🔵

Myo-Inositol

9/10high

🌾

Thiamine

9/10high

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 20

Evidence Score9/10

Studies: 39+

Meta-analyses: 15

Dosage & Timing

Dosage:

2-4g daily for PCOS; up to 12-18g for anxiety

Best Time:

Divided doses with meals, Morning and evening

Take with food

Form:

Myo-inositol powder

Dosage:

50-100mg daily; 150-600mg benfotiamine for neuropathy

Best Time:

With food, Morning with other B vitamins

Take with food

Form:

Benfotiamine (fat-soluble, higher bioavailability)

What You'll Notice

🌸 Improved Ovulation75%

3-6 months

😌 Reduced Anxiety70%

4-6 weeks

📊 Better Insulin Sensitivity70%

2-3 months

⚡ Energy Production60%

2-4 weeks

🧠 Nerve Support55%

4-8 weeks

🦶 Neuropathy Relief (Benfotiamine)65%

4-12 weeks

Safety

high safety rating

Contraindications:

Bipolar disorder (may trigger mania at high doses)

Drug Interactions:

Lithium
Diabetes medications

Side Effects:

NauseaDiarrhea

high safety rating

Contraindications:

Known allergy or hypersensitivity to Thiamine or related compounds

Drug Interactions:

Loop diuretics (furosemide)
Digoxin

Side Effects:

Allergic reaction (rare, usually with IV administration)Mild GI upset

Works Well With

Methylfolatecomplementary

Spearmintcomplementary

Alpha-Lipoic Acidcomplementary

How They Work Together

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Compare Supplements

Myo-Inositol

Thiamine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Myo-Inositol

Thiamine

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together