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Side-by-side comparison of 1 supplements

🔥

Niacin

9/10moderate

Evidence

Evidence Score9/10

Studies: 39+

Meta-analyses: 23

Dosage & Timing

Dosage:

500-2000mg daily for lipid effects; 50-500mg for general health

Best Time:

With food (reduces flush), Evening for lipid effects, Split doses for high amounts

Take with food

Form:

Immediate-release niacin (nicotinic acid)

What You'll Notice

📈 Increased HDL80%

4-8 weeks

📉 Lower Triglycerides75%

4-8 weeks

🔥 Niacin Flush90%

30-60 minutes after dose

Safety

moderate safety rating

Contraindications:

Active liver disease
Active peptic ulcer
Severe gout

Drug Interactions:

Statins
Blood pressure medications

Side Effects:

FlushingLiver enzyme elevationBlood sugar elevation

Works Well With

CoQ10stacks-well

Chromiumstacks-well

Compare Supplements

Niacin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Niacin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories