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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Nicotinamide Riboside | Omega-3 |
|---|---|---|
| Support heart health — Ldl Cholesterol − better · mg/dL | +17.1best weak | −0.3 weak · CI ∋ 0 |
| Support heart health — Systolic Blood Pressure − better · mmHg | −3.2 weak · CI ∋ 0 | −7.5best weak |
500mg
Morning · with food (preferred)
Nicotinamide Riboside Chloride capsules or powder
2g EPA+DHA
With meals · with food
Triglyceride form fish oil
1–2 weeks
4–8 weeks
8–16 weeks
4-8 weeks
2-4 weeks
Immediate
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