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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Omega-3 | Potassium |
|---|---|---|
| Support heart health — Systolic Blood Pressure − better · mmHg | −7.5best weak | −5.8 weak |
2g EPA+DHA
With meals · with food
Triglyceride form fish oil
99-500mg daily from supplements (food provides more)
With meals · with food
Potassium Citrate or Potassium Gluconate
4-8 weeks
2-4 weeks
Immediate
2-4 weeks
1-2 weeks
Long-term
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