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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Omega-3 | SAMe |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −3.4 weak | −4.9best moderate |
2g EPA+DHA
With meals · with food
Triglyceride form fish oil
1000mg
Morning
Enteric-coated tablets (SAMe tosylate or butanedisulfonate)
4-8 weeks
2-4 weeks
Immediate
2-6 weeks
4-8 weeks
4-8 weeks
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