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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
2g EPA+DHA
With meals · with food
Triglyceride form fish oil
~2-3g sea buckthorn oil daily (or standardized berry/oil products); dry-eye trials used ~2g/day oral oil
With meals · with food
Sea buckthorn oil
4-8 weeks
2-4 weeks
Immediate
1-3 months
1-3 months
8-12 weeks
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