Compare Supplements

Side-by-side comparison of 2 supplements

Om39.0

Omega-3

High safety

Vk6.0

Vitamin K2

Moderate safety

Evidence

Evidence Score9/10

Studies: 87

Meta-analyses: 25

Evidence Score6/10

Studies: 55

Meta-analyses: 9

Outcome Grades

Prenatal supportA

Reduce inflammationA

Support heart healthA

Menopause supportB

Prenatal supportC

Reduce inflammationC

Support heart healthC

Menopause supportC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

2g EPA+DHA

Best Time:

With meals · with food

Take with food

Form:

Triglyceride form fish oil

Dosage:

180mcg

Best Time:

With meals · with food

Take with food

Form:

MK-7 (menaquinone-7)

What you'll notice

😊 Improved Moodpositive

4-8 weeks

💪 Reduced Inflammationpositive

2-4 weeks

🐟 Fishy Aftertastetrade-off

Immediate

🦴 Improved Bone Healthpositive

6-12 months

❤️ Cardiovascular Supportpositive

1-3 years

Safety

High safety

Contraindications:

Fish/shellfish allergy (use algae-based)
Upcoming surgery (stop 1-2 weeks before)

Drug Interactions:

Blood thinners (warfarin, aspirin)
Blood pressure medications

Side Effects:

Fishy burps/aftertasteGI upsetEasy bruising

Moderate safety

Contraindications:

Those taking warfarin or other vitamin K antagonists (consult doctor)
Anticoagulant or blood thinner therapy (warfarin, heparin, Coumadin) — Vitamin K2 directly antagonizes warfarin's mechanism of action

Drug Interactions:

Warfarin / Anticoagulants (Coumadin, heparin)
Other anticoagulants

Side Effects:

None commonly reported

Works well with

complementary

enhances

complementary

enhances

complementary

complementary

How they work together

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