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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Omega-3 | Vitex |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −3.4 weak | −4.4best weak |
| PMS relief — Pms Severity − better · PSST points | −9.7best weak | −9.4 weak |
2g EPA+DHA
With meals · with food
Triglyceride form fish oil
30mg extract
Morning · with food (preferred)
Standardized extract (0.5% agnuside or 0.6% aucubin)
4-8 weeks
2-4 weeks
Immediate
1-3 cycles
2-3 cycles
1-2 cycles
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