Compare Supplements

Side-by-side comparison of 2 supplements

Pel6.5

Pelargonium Sidoides

Moderate safety

Wp9.0

Whey Protein

High safety

Evidence

Evidence Score6.5/10

Studies: 4

Meta-analyses: 0

Evidence Score9/10

Studies: 118

Meta-analyses: 18

Dosage & timing

Dosage:

Liquid EPs 7630: 30 drops three times daily for adults during an acute infection

Best Time:

Split through the day

Can take on empty stomach

Form:

Liquid extract (EPs 7630)

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

🫁 Faster acute-bronchitis recoverypositive

Days 4-7 of an acute episode

🤧 Reduced cold / URTI symptom durationpositive

Within the acute illness window

⚠️ More adverse events than placebonegative

During use

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

Moderate safety

Contraindications:

Known liver disease (rare hepatotoxicity reports)
Bleeding disorders or anticoagulant use (theoretical)
Pregnancy/breastfeeding (insufficient data)

Drug Interactions:

Anticoagulants / antiplatelets (e.g. warfarin)

Side Effects:

Mild GI upset (nausea, diarrhea, stomach pain)Allergic skin reactionsRare hepatotoxicity (case reports)

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

complementary

complementary

complementary

complementary

complementary

How they work together

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