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Pine Bark Extract

9/10high

Evidence

Evidence Score9/10

Studies: 38+

Meta-analyses: 19

Dosage & Timing

Dosage:

100-200mg daily

Best Time:

Morning with food, Can be divided into two doses

Take with food

Form:

Pycnogenol (standardized extract)

What You'll Notice

🩸 Improved Circulation70%

4-8 weeks

✨ Improved Skin Health65%

6-12 weeks

🧠 Enhanced Cognitive Function55%

4-8 weeks

Safety

high safety rating

Contraindications:

Allergy to pine products

Drug Interactions:

Blood thinners
Immunosuppressants

Side Effects:

Mild GI discomfortHeadache

Works Well With

Vitamin Ccomplementary

Compare Supplements

Pine Bark Extract

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Pine Bark Extract

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories