Compare Supplements

Side-by-side comparison of 2 supplements

🌲

Pine Bark Extract

9/10high

☀️

Vitamin D3

9/10high

Evidence

Evidence Score9/10

Studies: 38+

Meta-analyses: 19

Evidence Score9/10

Studies: 40+

Meta-analyses: 26

Dosage & Timing

Dosage:

100-200mg daily

Best Time:

Morning with food, Can be divided into two doses

Take with food

Form:

Pycnogenol (standardized extract)

Dosage:

2000-4000 IU daily

Best Time:

Morning with breakfast

Take with food

Form:

D3 (cholecalciferol) softgel or liquid

What You'll Notice

🩸 Improved Circulation70%

4-8 weeks

✨ Improved Skin Health65%

6-12 weeks

🧠 Enhanced Cognitive Function55%

4-8 weeks

🛡️ Stronger Immunity75%

4-8 weeks

😊 Improved Mood65%

4-8 weeks

⚡ More Energy60%

2-4 weeks

Safety

high safety rating

Contraindications:

Allergy to pine products

Drug Interactions:

Blood thinners
Immunosuppressants

Side Effects:

Mild GI discomfortHeadache

high safety rating

Contraindications:

Hypercalcemia
Kidney disease (consult doctor)
Sarcoidosis or other granulomatous diseases

Drug Interactions:

Thiazide diuretics
Steroids
Statins

Side Effects:

Hypercalcemia (at very high doses)GI upset

Works Well With

Vitamin Ccomplementary

Omega-3complementary

Magnesiumenhances

Boronenhances

How They Work Together

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Compare Supplements

Pine Bark Extract

Vitamin D3

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Pine Bark Extract

Vitamin D3

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together