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🍌

Potassium

9/10moderate

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 27

Dosage & Timing

Dosage:

99-500mg daily from supplements (food provides more)

Best Time:

With food to reduce GI upset, Spread throughout day, During/after exercise for athletes

Take with food

Form:

Potassium Citrate or Potassium Gluconate

What You'll Notice

📉 Lower Blood Pressure75%

2-4 weeks

💪 Reduced Muscle Cramps65%

1-2 weeks

🧠 Stroke Prevention60%

Long-term

Safety

moderate safety rating

Contraindications:

Kidney disease
Hyperkalemia
Use of potassium-sparing diuretics

Drug Interactions:

ACE inhibitors
Potassium-sparing diuretics
NSAIDs

Side Effects:

GI upsetHyperkalemia

Works Well With

Magnesiumenhances

Electrolyte Complexcomplementary

Compare Supplements

Potassium

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Potassium

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories