Compare Supplements

Side-by-side comparison of 2 supplements

K8.5

Potassium

Moderate safety

Sb8.5

Saccharomyces Boulardii

High safety

Evidence

Probably helps

Evidence Score8.5/10

Studies: 183

Meta-analyses: 9

Likely helps

Evidence Score8.5/10

Studies: 49

Meta-analyses: 12

Dosage & timing

Dosage:

99-500mg daily from supplements (food provides more)

Best Time:

With meals · with food

Take with food

Form:

Potassium Citrate or Potassium Gluconate

Dosage:

10billion CFU

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Capsules (lyophilized)

What you'll notice

📉 Lower Blood Pressurepositive

2-4 weeks

💪 Reduced Muscle Crampspositive

1-2 weeks

🧠 Stroke Preventionpositive

Long-term

🛡️ Diarrhea Preventionpositive

During use

⚡ Acute Diarrhea Treatmentpositive

1-3 days

🔄 Gut Microbiome Supportpositive

1-2 weeks

Safety

Moderate safety

Contraindications:

Kidney disease
Hyperkalemia
Use of potassium-sparing diuretics

Drug Interactions:

ACE inhibitors
Potassium-sparing diuretics
NSAIDs

Side Effects:

GI upsetHyperkalemia

High safety

Contraindications:

Central venous catheter (risk of fungemia)
Severely immunocompromised
ICU patients

Drug Interactions:

Antifungals

Side Effects:

Gas/bloating

Works well with

Magnesium

enhances

Electrolyte Complex

complementary

Bacterial Probiotics

complementary

How they work together

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