Compare Supplements

Side-by-side comparison of 2 supplements

K9.0

Potassium

Moderate safety

Si9.0

Soy Isoflavones

Moderate safety

Evidence

Evidence Score9/10

Studies: 24

Meta-analyses: 27

Evidence Score9/10

Studies: 36

Meta-analyses: 31

Outcome Grades

Reduce inflammationA

Reduce inflammationB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

99-500mg daily from supplements (food provides more)

Best Time:

With meals · with food

Take with food

Form:

Potassium Citrate or Potassium Gluconate

Dosage:

80mg

Best Time:

With meals · with food

Take with food

Form:

Standardized soy isoflavone extract

What you'll notice

📉 Lower Blood Pressure75%

2-4 weeks

💪 Reduced Muscle Cramps65%

1-2 weeks

🧠 Stroke Prevention60%

Long-term

🌡️ Reduced Hot Flashes70%

4-12 weeks

🦴 Bone Density Support60%

6-12 months

❤️ Improved Cholesterol55%

8-12 weeks

Safety

Moderate safety

Contraindications:

Kidney disease
Hyperkalemia
Use of potassium-sparing diuretics

Drug Interactions:

ACE inhibitors
Potassium-sparing diuretics
NSAIDs

Side Effects:

GI upsetHyperkalemia

Moderate safety

Contraindications:

Hormone-sensitive cancers (consult physician)
History of estrogen receptor-positive breast cancer
Soy allergy

Drug Interactions:

Tamoxifen
Thyroid medications
Hormone replacement therapy

Side Effects:

GI discomfortBloating

Works well with

enhances

complementary

complementary

complementary

How they work together

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